Ten benefits of yoga..

Yoga is one of the most beneficial physical exercises. It stimulates the inner and outer organs of the body to function properly. It strengthens and prevent our body from repelling diseases. Yoga was originated in India but it is practiced all over the world. I want to show health benefits of yoga poses for everyday healthy life.

BENEFITS OF YOGA ARE

1) Flexibility and strength

A variety of Yogic Asanas (physical postures) involve stretching various parts of your body in a specific way. This greatly increases your flexibility and muscle tone. It also strengthens your joints and increases your range of motion.

2) Memory

Improved memory is another health benefit of Yoga which works well for kids, adults as well as aged people. This is probably because Yoga improves blood circulation to the brain, increases your concentration power and keeps your mind calm and relaxed.

3) Chronic disease

Yogic techniques are immensely powerful. They rev up each part of your body thus helping you get rid of even chronic ailments such as asthma, high blood pressure, hormonal imbalances and so on.

4) Sexual disorder

Yoga helps to correct semen disorders like Impotency, Spermatorrhoea and Phosphataria. It corrects enlargement of testicles in men. Nervous system and muscles around the pelvic region gets regenerated.

5) Back pain

Back muscles pain and lumbar pain are destroyed. Lower back and upper back are disappear within a month while practising yoga poses regularly.

6) Pregnancy

Practicing Yoga poses will help pregnant women for natural childbirth at the time of delivery. Yoga poses makes your body healthy at the period of pregnancy. Stop practicing yoga after three months of pregnancy.

7) Calms the nervous system

Through deep breathing, the nervous system goes into parasympathetic mode, which is responsible for relaxation.  When our bodies are in that mode, our digestions operate properly, we tend to sleep better, and our immune system is at its optimal.

8) Increase circulation

Circulation is enhanced within our joints and our muscles are elongated during practice.  Upon circulation of the blood within our bodies, swelling is decreased and our immunity is enhanced, creating a healthy environment for a thriving baby.

9) Relationships

Yoga will help you learn the interconnectedness of all of life and help you become a more positive, self-aware, being. This will help you create more positive relationships with others. You will feel more connected to others as human beings and have greater respect for your fellow person.

10) Stress relief

Many beginners report feeling more relaxed and less stressed after their first yoga class! Yoga requires you to place yourself in the moment and forget about anything that was previously worrying you. Deep breathing and yoga poses also help you to release stress from your body leaving you feeling content and stress free.